Clam chowder
Packaged product Soups and Sauces Market side
Clam chowder contains 137 kcal per 100 g. A serving, 454 g (454 g) provides about 622 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 91.8 µg | 10% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars2.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat9.9 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat5.5 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium300 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 137 kcal |
| Protein | 4.6 g | 4.4 g |
| Carbohydrates | 7.5 g | 7.9 g |
| Fat | 9.7 g | 9.9 g |
| Fiber | 0.66 g | 0.7 g |
| Sugars | 2.4 g | 2.2 g |
| Sodium | 311 mg | 300 mg |
Product details
- Brand
- Market side
- Barcode
- 0681131151214
- Quantity
- 454 g
- Label serving
- 454 g
- Category
- Reheatable pistou soup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIGHT CREAM (MILK, CREAM), POTATOES, FISH STOCK (WATER, COD BONES, HADDOCK BONES, ONIONS, CELERY, BLACK PEPPER, THYME, MUSTARD, BAY LEAVES), SEA CLAMS (SEA CLAMS, WATER), CHOPPED COCKLE (CLAM MEAT), ONIONS, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CLAM BROTH (DEHYDRATED CLAM BROTH, MALTODEXTRIN), SEA SALT, CELERY, SALT PORK (PORK, SEA SALT), BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamPotatoOnionWheat flourButterSaltMilkVinegarSugar
Frequently asked questions
How many calories are in Clam chowder?
100 g of Clam chowder has 137 kcal. Serving, 454 g (454 g): about 622 kcal.
How much protein is in Clam chowder?
Clam chowder contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 20 g in serving, 454 g (454 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Clam chowder?
Clam chowder has 7.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars.
How much fat is in Clam chowder?
Clam chowder contains 9.9 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Clam chowder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clam chowder?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131151214. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2550825. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.