Clam chowder

Packaged product Soups and Sauces Food lion

Clam chowder contains 78 kcal per 100 g. A serving, 245 g (245 g) provides about 190 kcal.

Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Clam chowder by Food lion, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
78kcal per 100 g
2 gprotein
7.8 gcarbohydrates
4.1 gfat
190kcal in serving, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77.6 kcal
Total fat L 4.1 g 5%
Saturated fat L 0.82 g 4%
Trans fat L 0 g
Cholesterol L 4.1 mg 1%
Sodium L 318 mg 14%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 2 g 7%
Total sugars L 0.41 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 41%Fat: 48%78kcal / 100 g
  • Protein 11%
  • Carbohydrates 41%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gbelow the median for soups and sauces (median 2.4 g)
  • Fiber2 gabove the median for soups and sauces (median 1 g)
  • Sugars0.41 gin the lowest quarter of soups and sauces (median 1.7 g)
  • Fat4.1 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat0.82 gabove the median for soups and sauces (median 0.41 g)
  • Sodium318 mgabove the median for soups and sauces (median 314 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Food lion
Barcode
0035826114952
Label serving
245 g
Category
Soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CLAM STOCK, POTATOES, CLAM MEAT, CELERY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOY g) PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, SUGAR, CREAM, DEHYDRATED Iner ONIONS, NATURAL FLAVORS, SPICE. CONTAINS: MILK, WHEAT, SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltYeastSugarCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0035826114952. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clam chowder?

100 g of Clam chowder has 78 kcal. Serving, 245 g (245 g): about 190 kcal.

How much protein is in Clam chowder?

Clam chowder contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Clam chowder?

Clam chowder has 7.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0.41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clam chowder?

Clam chowder contains 4.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).

How much sodium is in Clam chowder?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.