Clam Chowder

Packaged product Other Foods Cape Cod

Clam Chowder contains 83 kcal per 100 g. A serving, 120 g (120 g) provides about 100 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g
5.8 gprotein
10 gcarbohydrates
1.7 gfat
100kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 367 mg 16%
Total carbohydrates L 10 g 4%
Dietary fiber L 0.8 g 3%
Total sugars L 0.83 g
Protein L 5.8 g 12%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 17 mg1%
Iron L 0.6 mg3%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 51%Fat: 19%83kcal / 100 g
  • Protein 30%
  • Carbohydrates 51%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4%Iron3%Calcium1%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein5.8 gbelow the median for other foods (median 7.2 g)
  • Fiber0.8 gbelow the median for other foods (median 1.8 g)
  • Sugars0.83 gin the lowest quarter of other foods (median 3.6 g)
  • Fat1.7 gbelow the median for other foods (median 6.1 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
  • Sodium367 mgabove the median for other foods (median 241 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L83 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 65.3 kcal83 kcal
Protein 4.9 g5.8 g
Carbohydrates 8.3 g10 g
Fat 1.4 g1.7 g
Fiber 0.67 g0.8 g
Sugars 0.69 g0.83 g
Sodium 0.31 mg367 mg

Product details

Brand
Cape Cod
Barcode
0043787015911
Quantity
120 ml
Label serving
120 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SEA CLAMS AND SEA CLAM JUICE, POTATOES, ORGANIC TAPIOCA STARCH, RICE FLOUR, ONIONS, SOYBEAN OIL, SALT, CELERY, NATURAL FLAVORINGS*, YEAST EXTRACT, XANTHAN GUM, SPICES AND PARSLEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceOnionSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Wheyhey protein power Wheyhey 83 11 g 6.1 g 1.5 g
Pomme de terre Fresh 83 1.5 g 19 g 0.5 g
Pink lemonade ive lolly Tesco 83 0.1 g 20.2 g 0.1 g
Jus de pruneaux d'Agen La Compagnie Des Pruneaux 83 0.5 g 19.8 g 0.1 g
Jungle Curry Private Selection 83 0.83 g 7.5 g 5 g
Poêlée, poulet, mariné et aigre doux Sélection du volailler 83 12 g 6.3 g 1 g
King Prawns Dunnes Stores 83 20 g 0.5 g 0.9 g
Irish Medium White Cheddar Rathdaragh 83 3.9 g 10.8 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Clam Chowder?

100 g of Clam Chowder has 83 kcal. Serving, 120 g (120 g): about 100 kcal.

How much protein is in Clam Chowder?

Clam Chowder contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 120 g (120 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).

How many carbs are in Clam Chowder?

Clam Chowder has 10 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.

How much fat is in Clam Chowder?

Clam Chowder contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Clam Chowder?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2081986. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0043787015911. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.