How many calories are in Pilgrim Joe's, Clam Chowder A Condensed Soup?

100 g of Pilgrim Joe's, Clam Chowder A Condensed Soup has 66 kcal. Serving, 122 g (122 g): about 81 kcal.

How much protein is in Pilgrim Joe's, Clam Chowder A Condensed Soup?

Pilgrim Joe's, Clam Chowder A Condensed Soup contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 122 g (122 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.6 g).

How many carbs are in Pilgrim Joe's, Clam Chowder A Condensed Soup?

Pilgrim Joe's, Clam Chowder A Condensed Soup has 9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.82 g of sugars.

How much fat is in Pilgrim Joe's, Clam Chowder A Condensed Soup?

Pilgrim Joe's, Clam Chowder A Condensed Soup contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pilgrim Joe's, Clam Chowder A Condensed Soup?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pilgrim Joe's, Clam Chowder A Condensed Soup

Packaged product Soups and Sauces PILGRIM JOE'S

Pilgrim Joe's, Clam Chowder A Condensed Soup contains 66 kcal per 100 g. A serving, 122 g (122 g) provides about 81 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (64 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

66kcal per 100 g

4.1 gprotein

9 gcarbohydrates

1.6 gfat

81kcal in serving, 122 g (122 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	492 mg	21%
Total carbohydrates L	9 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	0.82 g
Added sugars L	0 g	0%
Protein L	4.1 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Calcium L	0 mg	0%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 54%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gin the top quarter of soups and sauces (median 1.6 g)
Fiber0.8 gin the top quarter of soups and sauces (median 0.2 g)
Sugars0.82 gabove the median for soups and sauces (median 0.8 g)
Fat1.6 gbelow the median for soups and sauces (median 1.7 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
Sodium492 mgbelow the median for soups and sauces (median 553 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	65.6 kcal	66 kcal
Protein	4.1 g	4.1 g
Carbohydrates	9 g	9 g
Fat	1.6 g	1.6 g
Fiber	0.82 g	0.8 g
Sugars	0.82 g	0.82 g
Sodium	492 mg	492 mg

Product details

Brand: PILGRIM JOE'S
Barcode: 00016063
Label serving: 0.5 cup
Category: Canned Condensed Soup

Ingredients

SEA CLAMS, SEA CLAM JUICE, POTATOES, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, ONIONS, NATURAL CLAM FLAVOR, CELERY, XANTHAN GUM, BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Wheat flour Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00016063. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2031026. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PILGRIM JOE'S, CLAM CHOWDER A CONDENSED SOUP". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.