How many calories are in Cioppino Seafood Stew?

100 g of Cioppino Seafood Stew has 86 kcal.

Is Cioppino Seafood Stew high in protein?

Cioppino Seafood Stew contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).

How many carbs are in Cioppino Seafood Stew?

Cioppino Seafood Stew has 4.9 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cioppino Seafood Stew?

Cioppino Seafood Stew contains 2.4 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Cioppino Seafood Stew?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cioppino Seafood Stew

Packaged product Soups and Sauces Trader Joe's

Cioppino Seafood Stew contains 86 kcal per 100 g.

Roughly 50% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 50 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

10.2 gprotein

4.9 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85.7 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.41 g	2%
Sodium L	388 mg	17%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 24%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gin the top quarter of soups and sauces (median 2.1 g)
Sugars1.6 gabove the median for soups and sauces (median 1.4 g)
Fat2.4 gbelow the median for soups and sauces (median 2.8 g)
Saturated fat0.41 gin the lowest quarter of soups and sauces (median 1.1 g)
Sodium388 mgin the top quarter of soups and sauces (median 216 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00086929
Quantity: 16 oz
Category: Frozen soups
Packaging: en:plastic-bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CIOPPINO BASE (WATER TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, ČALCIUM CHLORIDE] CRUSHED TOMATOES (TOMATOES, CITRIC ACID], TOMATO PASTE, BURGUNDY COOKING WINE [WINE, SALT], CELERY, ONION, SLICED WHITE MUSHROOMS, CLAM BASE [CO0KED CLAMS INCLUDING JUICES, CLAM EXTRACT. SALT, YEAST EXTRACT, POTATO STARCH NATURAL FLAVORS]. DICED GREEN PEPPERS [GREEN PEPPERS, WATER, CITRIC ACID]. CANOLA OIL, SEA CLAM BROTH [WATER, SEA CLAM BROTH CONCENTRATE], SEA CLAMS GARLIC PUREE [GARLIC, WATER], EXTRA VIRGIN OLIVE OIL, BASIL, WHITE VINEGAR, OREGANO, BLACK PEPPER, SALT, CAYENNE POWDER), COD, MUSSELS, SCALLOP, SHRIMP. CONTAINS COD, SHRIMP. DIST.&SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA, CA 91016 THIS PRODUCT IS ALSO MADE WITH CLAMS, MUSSELS, SCALLOPS CAUTION: MAY CONTAIN SHELLFISH FRAGMENTS SKU# 08692

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Olive oil Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crème Dubarry à la Truffe Blanche d'Été Picard	87	1.3 g	2.7 g	7.6 g
Potage Lentille Verte Chorizo Picard	84	4.4 g	6.3 g	4.2 g
Potage Brighton Picard	88	3 g	4.7 g	6.1 g
Potage gourmet Picard	82	4.1 g	5.6 g	4.6 g
Soupe lentilles corail (sans marque)	90	4.7 g	6.7 g	3.5 g
Velouté châtaigne potimarron huile de noisette Picard	79	1.4 g	11 g	3.2 g
Velouté de Courge Butternut au Bloc de Foie Gras de Canard Picard	78	1.2 g	3.9 g	6.2 g
Soupe Potimarron, Quinoa Rouge, Lentille Corail, Carotte Jaune, Curry, Coriandre Picard	94	4 g	10 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00086929. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.