Cioccolato
Packaged product Sweets and Desserts Freia
Cioccolato contains 566 kcal per 100 g. A serving, 100 g (100 g) provides about 566 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 47.5 g | |
| Added sugars L | 57.6 g | 115% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 41.1 µg | 5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 163 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 7 g)
- Fiber3.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars47.5 gbelow the median for sweets and desserts (median 50.8 g)
- Fat36.5 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat18 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium64 mgin the lowest quarter of sweets and desserts (median 81 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.051 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 31.6 µg |
|---|
Other components (2)
| Water L | 0.96 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 566 kcal | n/a |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 48 g | n/a |
| Fat | 37 g | 36.5 g |
| Fiber | 3.3 g | 3.2 g |
| Sugars | 47 g | 47.5 g |
| Sodium | 64 mg | n/a |
Product details
- Brand
- Freia
- Barcode
- 7040110662203
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole MILK powder, cocoa butter, chopped and roasted HAZELNUTS (13 %), cocoa mass, emulsifier (SOYA lecithin), flavouring. Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 20% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Recette n°11 +carré suisse | 566 | 11 g | 41 g | 40 g |
| Schoko und Milchcreme GUT&GÜNSTIG | 566 | 6.6 g | 53.2 g | 36.1 g |
| Cioccolato al latte Domori | 566 | 8 g | 46 g | 38 g |
| Chocolat lait et caramel (couverture) Tresors De Chefs | 566 | 8 g | 49.3 g | 37.1 g |
| Tableta de chocolate con leche Mallorca | 566 | 8.8 g | 47.2 g | 37.3 g |
| Cioccolato al latte con nocciole dolciando Eurospin | 566 | 8.1 g | 46 g | 38 g |
| Hello my name is Sweet Popcorn Lindt | 566 | 6.6 g | 53 g | 36 g |
| Crème Moka Feodora | 566 | 9 g | 43 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioccolato?
100 g of Cioccolato has 566 kcal. Serving, 100 g (100 g): about 566 kcal.
How much protein is in Cioccolato?
Cioccolato contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Cioccolato?
Cioccolato has 48 g of total carbohydrates per 100 g, including 3.2 g of fiber and 47.5 g of sugars.
How much fat is in Cioccolato?
Cioccolato contains 36.5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Cioccolato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (21% DV), phosphorus (19% DV), calcium (14% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cioccolato?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040110662203. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770098. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.