Cinnamon Walnut Cereal
Packaged product Nuts and Seeds Kashi
Cinnamon Walnut Cereal contains 404 kcal per 100 g. A serving, 0.75 cup, 57 g (57 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin D and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 14 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 7 µg | 35% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for nuts and seeds (median 10 g)
- Fiber14 gin the top quarter of nuts and seeds (median 6 g)
- Sugars14 gabove the median for nuts and seeds (median 7.1 g)
- Fat10.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat0.88 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium114 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Other components (2)
| Fiber, soluble L | 11 g |
|---|---|
| Fiber, insoluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 75.4 g | 75.4 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 14 g | 14 g |
| Sugars | 14 g | 14 g |
| Sodium | 114 mg | 114 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627113690
- Label serving
- 0.75 cup (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3.5 g | 50.9 g | 21.1 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5.3 g | 50.9 g | 19.3 g |
| Donuts Publix | 404 | 3.5 g | 54.4 g | 19.3 g |
| Fruit And Nut Mix Whitworths | 404 | 7.2 g | 57.2 g | 15.2 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1.8 g | 59.6 g | 17.5 g |
| Apple Cider Donut Market Basket | 404 | 5.3 g | 51.8 g | 19.3 g |
| iced mini donuts favorite day bakery | 404 | 5.3 g | 49.1 g | 21.1 g |
| Powdere Mini Donuts Bake Shop Bakery by Aldi | 404 | 5.3 g | 50.9 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Walnut Cereal?
100 g of Cinnamon Walnut Cereal has 404 kcal. Serving, 0.75 cup, 57 g (57 g): about 230 kcal.
Is Cinnamon Walnut Cereal high in protein?
Cinnamon Walnut Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 57 g (57 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cinnamon Walnut Cereal?
Cinnamon Walnut Cereal has 75.4 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars.
How much fat is in Cinnamon Walnut Cereal?
Cinnamon Walnut Cereal contains 10.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cinnamon Walnut Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Walnut Cereal?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614546. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627113690. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.