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Cinnamon Toast Protein Cereal

Packaged product Grains and Pasta Catalina Crunch

Cinnamon Toast Protein Cereal contains 417 kcal per 100 g. A serving, 0.5 cup, 36 g (36 g) provides about 150 kcal.

Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 48% of the Daily Value for iron and 30% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g
30.6 gprotein
41.7 gcarbohydrates
16.7 gfat
150kcal in serving, 0.5 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 16.7 g 21%
Saturated fat not reported
Sodium L 500 mg 22%
Total carbohydrates L 41.7 g 15%
Dietary fiber L 16.7 g 60%
Total sugars L 0 g
Protein L 30.6 g 61%
Calcium L 389 mg30%
Iron L 8.6 mg48%
Potassium L 55.6 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 38%Fat: 34%417kcal / 100 g
  • Protein 28%
  • Carbohydrates 38%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Calcium30%Potassium1%

Nutritional insights

  • Protein30.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber16.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat16.7 gin the top quarter of grains and pasta (median 2.9 g)
  • Sodium500 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Catalina Crunch
Barcode
0850006675013
Label serving
0.5 cup (36 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Vegan Protein Cinnamon Cereal Bodylab 417 43.3 g 20 g 7 g
Strawberry Strudel, Protein Cereal Catalina Crunch 417 27.8 g 41.7 g 16.7 g
Strawberry Strudel Protein Cereal Catalina Crunch 417 27.8 g 41.7 g 16.7 g
Cereal Catalina Crunch 417 30.6 g 41.7 g 16.7 g
Cinnamon Toast Protein Cereal Catalina Crunch 417 30.6 g 41.7 g 16.7 g
Licorice Puremints Meltzer's 417 0 g 83.3 g 0 g
Oat Rings Lino 417 6.7 g 58.3 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850006675013. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Toast Protein Cereal?

100 g of Cinnamon Toast Protein Cereal has 417 kcal. Serving, 0.5 cup, 36 g (36 g): about 150 kcal.

Is Cinnamon Toast Protein Cereal high in protein?

Cinnamon Toast Protein Cereal contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 36 g (36 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cinnamon Toast Protein Cereal?

Cinnamon Toast Protein Cereal has 41.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Protein Cereal?

Cinnamon Toast Protein Cereal contains 16.7 g of fat per 100 g.

What vitamins and minerals does Cinnamon Toast Protein Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Protein Cereal?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.