Cinnamon Toast Crunch soft baked bars

Packaged product Bread and Baked Goods General Mills

Cinnamon Toast Crunch soft baked bars contains 391 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Toast Crunch soft baked bars by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
4.3 gprotein
69.6 gcarbohydrates
15.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 15.2 g 20%
Saturated fat L 6.5 g 33%
Sodium L 326 mg 14%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 4.3 g 16%
Total sugars L 34.8 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 64%Fat: 32%391kcal / 100 g
  • Protein 4%
  • Carbohydrates 64%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars34.8 gin the top quarter of bread and baked goods (median 4 g)
  • Fat15.2 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium326 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
00482105
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Protein Muffin Roche Bros 391 9.6 g 54.8 g 14.8 g
Waffle Bowls Irrésistible 391 4.3 g 87 g 0 g
Waffle bowls Food Club 391 4.3 g 87 g 2.2 g
Muffin carotte Compliments 391 6.1 g 48.7 g 20 g
Cinnamon Toast Crunch Soft Baked Cinnamon Swirl Bars General Mills 391 4.3 g 69.6 g 15.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00482105. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Toast Crunch soft baked bars?

100 g of Cinnamon Toast Crunch soft baked bars has 391 kcal.

How much protein is in Cinnamon Toast Crunch soft baked bars?

Cinnamon Toast Crunch soft baked bars contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cinnamon Toast Crunch soft baked bars?

Cinnamon Toast Crunch soft baked bars has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Crunch soft baked bars?

Cinnamon Toast Crunch soft baked bars contains 15.2 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Cinnamon Toast Crunch soft baked bars?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.