Cinnamon Toast Crunch Minis

Packaged product Other Foods General Mills

Cinnamon Toast Crunch Minis contains 419 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 180 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 71% of the Daily Value for iron, 34% of the Daily Value for Vitamin B6 and 27% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Toast Crunch Minis by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
419kcal per 100 g
7 gprotein
76.7 gcarbohydrates
11.6 gfat
180kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 11.6 g 15%
Saturated fat L 1.2 g 6%
Sodium L 512 mg 22%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 7 g 25%
Total sugars L 25.6 g
Protein L 7 g 14%
Vitamin D L 0 µg0%
Vitamin B6 L 0.58 mg34%
Folate (B9) L 105 µg26%
Calcium L 349 mg27%
Iron L 12.8 mg71%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 70%Fat: 24%419kcal / 100 g
  • Protein 6%
  • Carbohydrates 70%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron71%Vitamin B634%Calcium27%Folate (B9)26%Potassium5%Vitamin D0%

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber7 gin the top quarter of other foods (median 1.8 g)
  • Sugars25.6 gin the top quarter of other foods (median 3.2 g)
  • Fat11.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium512 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
0065633205116
Label serving
1 serving (43 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat sugars (sugar and/or golden sugar, dextrose), rice four, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, cinnamon, salt, calcium carbonate, soy lecithin, trisodium phosphate, natural and artificial flavour, gum arabic, bht, rosemary extract, vitamins and minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains: wheat, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CinnamonSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065633205116. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Minis?

100 g of Cinnamon Toast Crunch Minis has 419 kcal. Serving, 1 serving, 43 g (43 g): about 180 kcal.

How much protein is in Cinnamon Toast Crunch Minis?

Cinnamon Toast Crunch Minis contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 serving, 43 g (43 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cinnamon Toast Crunch Minis?

Cinnamon Toast Crunch Minis has 76.7 g of total carbohydrates per 100 g, including 7 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Crunch Minis?

Cinnamon Toast Crunch Minis contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Cinnamon Toast Crunch Minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), Vitamin B6 (34% DV), calcium (27% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Crunch Minis?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.