Cinnamon Toast Crunch
Packaged product Other Foods General Mills
Cinnamon Toast Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 75% of the Daily Value for iron, 28% of the Daily Value for calcium and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 29.3 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 97.6 µg | 24% |
| Calcium L | 366 mg | 28% |
| Iron L | 13.4 mg | 75% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber4.9 gin the top quarter of other foods (median 1.9 g)
- Sugars29.3 gin the top quarter of other foods (median 3.4 g)
- Fat9.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0.73 gbelow the median for other foods (median 1.9 g)
- Sodium537 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633237315
- Label serving
- 1 cup (41 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave brownie batter Kellogg's | 415 | 7.3 g | 78 g | 11 g |
| Cinnamon Toast General Mills | 415 | 7.3 g | 75.6 g | 12.2 g |
| Vega Sport Premium Protein Vanilla flavored (US) Vega Sport | 415 | 73.2 g | 9.8 g | 7.3 g |
| Cinnamon Crunch Always Save | 415 | 7.3 g | 78 g | 9.8 g |
| Cup Udon Nissin | 415 | 8.7 g | 63.9 g | 14.3 g |
| Plant Protein Vega | 415 | 73.2 g | 9.8 g | 7.3 g |
| Hi-Chew Favourites Mix Morinaga | 415 | 2.4 g | 78 g | 8.5 g |
| Purple kernel President's Choice | 415 | 9.8 g | 48.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
100 g of Cinnamon Toast Crunch has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
How much protein is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 9.8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), calcium (28% DV), Folate (B9) (24% DV), phosphorus (20% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633237315. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.