Cinnamon swirl

Packaged product Other Foods Sweet haven

Cinnamon swirl contains 363 kcal per 100 g. A serving, 82.0 g (82 g) provides about 298 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g
5.9 gprotein
35.6 gcarbohydrates
20.2 gfat
298kcal in serving, 82.0 g (82 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 20.2 g 26%
Saturated fat L 20.2 g 101%
Sodium not reported
Total carbohydrates L 35.6 g 13%
Dietary fiber not reported
Total sugars not reported
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 41%Fat: 52%363kcal / 100 g
  • Protein 7%
  • Carbohydrates 41%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for other foods (median 7.4 g)
  • Fat20.2 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat20.2 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sweet haven
Barcode
5089140269527
Label serving
82.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5089140269527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon swirl?

100 g of Cinnamon swirl has 363 kcal. Serving, 82.0 g (82 g): about 298 kcal.

How much protein is in Cinnamon swirl?

Cinnamon swirl contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.8 g in serving, 82.0 g (82 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cinnamon swirl?

Cinnamon swirl has 35.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon swirl?

Cinnamon swirl contains 20.2 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.