Cinnamon Swirl Bites
Packaged product Other Foods King's Hawaiian
Cinnamon Swirl Bites contains 298 kcal per 100 g. A serving, 5 pieces, 57 g (57 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 22.8 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars22.8 gin the top quarter of other foods (median 3.2 g)
- Fat6.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.6 gabove the median for other foods (median 2 g)
- Sodium1,018 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King's Hawaiian
- Barcode
- 0073435001386
- Label serving
- 5 pieces (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla El Latino Bakery | 298 | 3.5 g | 42.1 g | 12.3 g |
| Southwest Original Middle River Valley Beef Jerky Co. | 298 | 24.6 g | 3.5 g | 19.3 g |
| Cinnamon Bites King's Hawaiian | 298 | 8.8 g | 50.9 g | 6.1 g |
| Pistachios H-E-B Select Ingredients | 298 | 10.5 g | 14 g | 24.6 g |
| fully cooked original kolaches H-E-B | 298 | 10.5 g | 28.1 g | 15.8 g |
| Crescents Croissants Pillsbury | 298 | 5.3 g | 49.1 g | 8.8 g |
| Jumbo Flakey H-E-B | 298 | 5.3 g | 45.6 g | 8.8 g |
| Kolaches H-E-B | 298 | 14 g | 31.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073435001386. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.