Cinnamon Swirl Bagels
Packaged product Bread and Baked Goods Cinnabon
Cinnamon Swirl Bagels contains 318 kcal per 100 g. A serving, 1 bagel, 110 g (110 g) provides about 350 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 12.7 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Sugars12.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat0.91 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium627 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinnabon
- Barcode
- 0773479395006
- Label serving
- 1 bagel (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johnsonfille frirecracker Johnsonville | 318 | 12.1 g | 4.6 g | 25.8 g |
| Cinnamon Rolls Cream Cheese Icing Winco Foods | 318 | 4.6 g | 52.3 g | 11.4 g |
| Fortune bread soft milk stick (mango cheese flavor) Fortune | 318 | 7.6 g | 16 g | 17 g |
| Yellow Masa For Tortillas Vallarta | 318 | 8.2 g | 64.7 g | 4.1 g |
| Chicken Katsu Dragon Rolls Taiko | 318 | 8.2 g | 48 g | 10 g |
| Banana bread Day Plus | 318 | 6.6 g | 45.8 g | 12 g |
| Cheesy Vegimite Roll Suprima | 318 | 13.9 g | 38.3 g | 11.4 g |
| Flame Baked Flatbread Tesco Finest | 318 | 9.2 g | 47.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0773479395006. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.