Cinnamon Roll
Packaged product Bread and Baked Goods Market Side
Cinnamon Roll contains 354 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 400 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 27.4 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 61.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars27.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium345 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Side
- Barcode
- 0499009885433
- Label serving
- 1 piece (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celebration Muffins Nikola’s Bakery | 354 | 3.5 g | 42.5 g | 18.6 g |
| Cinnamon Roll Marketside | 354 | 5.3 g | 54.9 g | 13.3 g |
| Cinnamon Roll Marketside | 354 | 5.3 g | 54.9 g | 13.3 g |
| Tesco Lemon Swiss Roll .. Tesco | 354 | 3.5 g | 66.9 g | 7.7 g |
| Blueberry Streusel Muffin Marketside | 354 | 5.1 g | 44.4 g | 17.2 g |
| Blueberry and Lemon Bread 7 Eleven | 354 | 5.6 g | 49.7 g | 14.7 g |
| Gifflar Gingerbread Pagen | 354 | 6.2 g | 53.8 g | 10.8 g |
| All The Whey Salted Caramel Shortbread Protein Powder TWP | 354 | 69 g | 14 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 354 kcal. Serving, 1 piece, 113 g (113 g): about 400 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 piece, 113 g (113 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 54.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 13.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499009885433. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.