Cinnamon Roll
Packaged product Bread and Baked Goods Harris Teeter
Cinnamon Roll contains 393 kcal per 100 g. A serving, 1 cinnamon roll, 140 g (140 g) provides about 550 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 30 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars30 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium293 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036956699
- Label serving
- 1 cinnamon roll (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Or sea salt multigrain flatbreads Savor | 393 | 10.7 g | 78.6 g | 7.1 g |
| Colby Jack Cracker Cuts Sprouts | 393 | 25 g | 0 g | 32.1 g |
| Colby jack cheese cracker cuts Publix | 393 | 25 g | 0 g | 32.1 g |
| Cracker Cuts Extra Sharp Cheddar Cheese Wegmans | 393 | 21.4 g | 3.6 g | 32.1 g |
| Bread crumbs Harris Teeter | 393 | 14.3 g | 71.4 g | 5.4 g |
| Black Pepper & Olive Oil Wheat Crackers Great Value | 393 | 10.7 g | 78.6 g | 5.4 g |
| Italian bread crumbs Harris Teeter | 393 | 14.3 g | 71.4 g | 5.4 g |
| Original Wheat Crackers Great Value | 393 | 10.7 g | 75 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 393 kcal. Serving, 1 cinnamon roll, 140 g (140 g): about 550 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cinnamon roll, 140 g (140 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 59.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 15 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036956699. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.