Cinnamon Roll
Packaged product Bread and Baked Goods Gold Standard Whey Protein
Cinnamon Roll contains 387 kcal per 100 g. A serving, 1 packet, 31 g (31 g) provides about 120 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 35% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 77.4 g | 155% |
| Calcium L | 452 mg | 35% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.4 gin the top quarter of bread and baked goods (median 8 g)
- Sugars6.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium419 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Standard Whey Protein
- Barcode
- 0748927068955
- Label serving
- 1 packet (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Fruit and Fibre Muffins. Kellogg's | 387 | 5.8 g | 45.8 g | 18.4 g |
| Puffed rice crackers Woolworths | 387 | 11.1 g | 59 g | 11 g |
| Stoned Wheat Original Crackers Mariner Biscuit Company | 387 | 9.7 g | 77.4 g | 6.5 g |
| Miso Millionaire Shortbreads Pick Me | 387 | 4.1 g | 44.9 g | 20.5 g |
| Pumpkin Streusel Muffin Costco | 387 | 4.7 g | 45.3 g | 21.7 g |
| Cinnamon Roll Whey Protein Powder Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| White Bunny Whey Protein Elexier Far East Alchemy | 387 | 69.1 g | 16.8 g | 4.5 g |
| Gingerbread Gingerbread Folks | 387 | 6.6 g | 72.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 387 kcal. Serving, 1 packet, 31 g (31 g): about 120 kcal.
Is Cinnamon Roll high in protein?
Cinnamon Roll contains 77.4 g of protein per 100 g (155% of the 50 g Daily Value), or 24 g in serving, 1 packet, 31 g (31 g). About 79% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 9.7 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927068955. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.