Cinnamon pecan granola
Packaged product Breakfast Cereals Back To Nature
Cinnamon pecan granola contains 533 kcal per 100 g.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 24% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat46.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat15 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium250 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 13 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 3.3 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898018642
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola simple truth grain free | 533 | 16.7 g | 30 g | 43.3 g |
| Keto nut granola cacao Nutrail | 533 | 13.3 g | 30 g | 53.3 g |
| Vanilla strawberry nut granola NuTrail | 533 | 16.7 g | 33.3 g | 46.7 g |
| nut granola blueberry cinnamon nutrail | 533 | 13.3 g | 30 g | 50 g |
| Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path | 533 | 16.7 g | 30 g | 46.7 g |
| Granola Back To Nature | 533 | 13.3 g | 30 g | 46.7 g |
| chocolate granola WHOLESOME PANTRY | 533 | 13.3 g | 33.3 g | 43.3 g |
| Grain Free Original Granola Simple Truth | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819898018642. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2022. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2181189. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.