Cinnamon O's Cereal
Packaged product Grains and Pasta OPTAVIA
Cinnamon O's Cereal contains 367 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamin D, 111% of the Daily Value for iron and 74% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 603 µg | 67% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 33.3 µg | 167% |
| Vitamin E L | 10 mg | 67% |
| Vitamin K L | 76.7 µg | 64% |
| Pantothenic acid (B5) L | 3.3 mg | 67% |
| Calcium L | 677 mg | 52% |
| Iron L | 20 mg | 111% |
| Magnesium L | 307 mg | 73% |
| Phosphorus L | 710 mg | 57% |
| Potassium L | 983 mg | 21% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 36.7 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 51%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium533 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642780269
- Label serving
- 1 bag (30 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate,degermed yellow corn flour, pea fiber, tapiocs starch, sugar, pea hull fiber, soluble corn fiber, contains 2% or less of cinnamon, molasses,monk fruit concentrate, natural flavors,steviol glycosides, salt, sunflower oil, torula yeast, bacillus coagulans GBI - 30 6086.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13.3 g | 66.7 g | 6.7 g |
| All purpose white flour Western Family | 367 | 13.3 g | 70 g | 3.3 g |
| Rice flour Goya | 367 | 6.7 g | 80 g | 0 g |
| All purpose flour Compliments | 367 | 13.3 g | 73.3 g | 1.3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3.3 g | 90 g | 0 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13.3 g | 73.3 g | 1.7 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13.3 g | 73.3 g | 1.7 g |
| Unbleached Flour Western Family | 367 | 13.3 g | 73.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon O's Cereal?
100 g of Cinnamon O's Cereal has 367 kcal. Serving, 1 bag, 30 g (30 g): about 110 kcal.
Is Cinnamon O's Cereal high in protein?
Cinnamon O's Cereal contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 1 bag, 30 g (30 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon O's Cereal?
Cinnamon O's Cereal has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon O's Cereal?
Cinnamon O's Cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon O's Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (167% DV), iron (111% DV), copper (74% DV), magnesium (73% DV) and manganese (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon O's Cereal?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642780269. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.