Cinnamon Oatmeal
Packaged product Grains and Pasta Red Ape Cinnamon Llc
Cinnamon Oatmeal contains 384 kcal per 100 g. A serving, 2.4 onz, 73.7 g (73.7 g) provides about 283 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 20.4 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber8.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars20.4 gabove the median for grains and pasta (median 12 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 20.4 g | 20.4 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Red Ape Cinnamon Llc
- Barcode
- 0857491004211
- Label serving
- 2.4 ONZ (73.7 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sin Azucar DON LUIS | 384 | 12 g | 57 g | 12 g |
| Risette venere Riso Scotti | 384 | 9 g | 80 g | 2.2 g |
| chrupiąca pszenica z melasą i migdałami dobra kaloria | 384 | 12 g | 71 g | 4.5 g |
| Pasta brisé Buitoni | 384 | 6.1 g | 39 g | 21 g |
| Serial Concha kellugg's | 384 | 5.1 g | 87 g | 1.7 g |
| All natural oatmeal cups Umpqua Oats Inc | 384 | 12.3 g | 60.3 g | 9.6 g |
| Gourmet Granola Red Plate Foods Inc. | 384 | 7.9 g | 50.8 g | 17.5 g |
| Corn pops sweetened corn cereal Kellogg's | 384 | 3.8 g | 90.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Oatmeal?
100 g of Cinnamon Oatmeal has 384 kcal. Serving, 2.4 onz, 73.7 g (73.7 g): about 283 kcal.
Is Cinnamon Oatmeal high in protein?
Cinnamon Oatmeal contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 2.4 onz, 73.7 g (73.7 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Cinnamon Oatmeal?
Cinnamon Oatmeal has 73.3 g of total carbohydrates per 100 g, including 8.1 g of fiber and 20.4 g of sugars.
How much fat is in Cinnamon Oatmeal?
Cinnamon Oatmeal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Oatmeal?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441504. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857491004211. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.