Cinnamon Oat Squares
Packaged product Grains and Pasta Hannaford
Cinnamon Oat Squares contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 71% of the Daily Value for iron, 27% of the Daily Value for calcium and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 23.8 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 95.2 µg | 24% |
| Calcium L | 357 mg | 27% |
| Iron L | 12.9 mg | 71% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars23.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium500 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hannaford
- Barcode
- 0041268256167
- Quantity
- 18 oz
- Label serving
- 1 cup (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous blé entier César | 381 | 14.3 g | 83.3 g | 2.4 g |
| Brown Rice Protein North Coast Naturals | 381 | 81 g | 4.8 g | 4.8 g |
| Thai Noodles Huel | 381 | 21 g | 60 g | 7.6 g |
| multigrain squares food club | 381 | 9.5 g | 78.6 g | 4.8 g |
| Oats Roland | 381 | 11.9 g | 69 g | 6 g |
| Light bulgur wheat Clic | 381 | 7.1 g | 81 g | 2.4 g |
| thin whole wheat matzah Osem | 381 | 14.3 g | 81 g | 0 g |
| Dark Bulgor Wheat (Dalia) Clic | 381 | 7.1 g | 81 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Oat Squares?
100 g of Cinnamon Oat Squares has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Cinnamon Oat Squares?
Cinnamon Oat Squares contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cinnamon Oat Squares?
Cinnamon Oat Squares has 81 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Oat Squares?
Cinnamon Oat Squares contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Oat Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), calcium (27% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Oat Squares?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268256167. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.