cinnamon magic cereal
Packaged product Grains and Pasta backflip
Cinnamon magic cereal contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 30% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 19.4 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 389 mg | 30% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars19.4 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium194 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- backflip
- Barcode
- 0860015592118
- Label serving
- 1 cup (36 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitality cereal Fit&Active | 389 | 5.6 g | 85.2 g | 2.8 g |
| Cheerios whole grain General Mills | 389 | 13.9 g | 75 g | 6.9 g |
| Monsters cereal General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Wheat mini toasts Ile De France | 389 | 11.1 g | 72.2 g | 5.6 g |
| Ascend Cinnamon Toast Cereal Optavia | 389 | 44.4 g | 25.9 g | 11.1 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16.7 g | 72.2 g | 4.2 g |
| Japanese Short Grain Rice Wismettac Asian Foods- Inc | 389 | 5.6 g | 90.7 g | 0.93 g |
| Cocoa Cereal Backflip | 389 | 16.7 g | 72.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon magic cereal?
100 g of cinnamon magic cereal has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
Is cinnamon magic cereal high in protein?
Cinnamon magic cereal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in serving, 1 cup, 36 g (36 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in cinnamon magic cereal?
Cinnamon magic cereal has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cinnamon magic cereal?
Cinnamon magic cereal contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cinnamon magic cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cinnamon magic cereal?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015592118. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.