Cinnamon knot
Packaged product Other Foods Asda
Cinnamon knot contains 512 kcal per 100 g. A serving, 1 1, 17 g (17 g) provides about 87 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 30.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars30.6 gin the top quarter of other foods (median 3.5 g)
- Fat24.7 gin the top quarter of other foods (median 6.4 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089910757
- Label serving
- 1 1 (17 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tayto Snax Tayto | 512 | 2.9 g | 61.8 g | 27.6 g |
| Petite Pause NOISETTES Roland | 512 | 9.6 g | 53 g | 28 g |
| Minicubes Balocco | 512 | 9.7 g | 54.5 g | 27.2 g |
| Lunch Bar Cadbury | 512 | 6.4 g | 60.7 g | 26.8 g |
| Chocilat au lait crémeux Hershey's | 512 | 2.3 g | 53.5 g | 32.6 g |
| Crunchy Nuggets Vitner's | 512 | 4.7 g | 53.5 g | 32.6 g |
| Maple Pecans Glazed Mix Sahale Snacks | 512 | 7 g | 48.8 g | 34.9 g |
| Lance toast chee Lance | 512 | 11.6 g | 58.1 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon knot?
100 g of Cinnamon knot has 512 kcal. Serving, 1 1, 17 g (17 g): about 87 kcal.
How much protein is in Cinnamon knot?
Cinnamon knot contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.9 g in serving, 1 1, 17 g (17 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cinnamon knot?
Cinnamon knot has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon knot?
Cinnamon knot contains 24.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089910757. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.