Lance toast chee
Packaged product Other Foods Lance
Lance toast chee contains 512 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.6 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for other foods (median 6.9 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars11.6 gabove the median for other foods (median 3.5 g)
- Fat25.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.8 gabove the median for other foods (median 1.9 g)
- Sodium767 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lance
- Barcode
- 00197931
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meister’s Choco Brownie Country Ma’am | 512 | 4.7 g | 55.8 g | 30.2 g |
| Hershey’s Miniatures Hersheys Canada | 512 | 4.7 g | 62.8 g | 30.2 g |
| Power Pack Beretta Fratelli | 512 | 32.6 g | 7 g | 39.5 g |
| kitkat thins KitKat | 512 | 4.7 g | 67.4 g | 25.6 g |
| Maple Pecans Glazed Mix Sahale Snacks | 512 | 7 g | 48.8 g | 34.9 g |
| Crunchy Nuggets Vitner's | 512 | 4.7 g | 53.5 g | 32.6 g |
| Chocilat au lait crémeux Hershey's | 512 | 2.3 g | 53.5 g | 32.6 g |
| Lunch Bar Cadbury | 512 | 6.4 g | 60.7 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance toast chee?
100 g of Lance toast chee has 512 kcal.
Is Lance toast chee high in protein?
Lance toast chee contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lance toast chee?
Lance toast chee has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lance toast chee?
Lance toast chee contains 25.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Lance toast chee?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00197931. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.