Cinnamon Flakes Cereals
Packaged product Grains and Pasta Marvel Avengers
Cinnamon Flakes Cereals contains 427 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 26.3 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 6.3 g | 13% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars26.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium147 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marvel Avengers
- Barcode
- 6294011658600
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotto salute con 4 cereali Monviso | 427 | 10 g | 74 g | 9 g |
| Préparation rapide pour pains aux graines Alnavit | 427 | 11 g | 52 g | 18 g |
| biscotto salute - tagli con 4 cereali Monviso | 427 | 10 g | 74 g | 9 g |
| Petit déjeuner multi graines Heudebert | 427 | 12 g | 62 g | 13 g |
| crunchly chocolat coco et quinoa (priméal) priméal | 427 | 9.5 g | 57.3 g | 14.9 g |
| Noodles Carbonara Flavour Buldak | 427 | 7 g | 66 g | 15 g |
| Cereales Extrusionados de Maíz y Arroz rellenos de Crema de Leche Consum | 427 | 5.2 g | 70 g | 13 g |
| Cereale High Protein Mr. Iron | 427 | 32 g | 41 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Flakes Cereals?
100 g of Cinnamon Flakes Cereals has 427 kcal. Serving, 30 g (30 g): about 128 kcal.
How much protein is in Cinnamon Flakes Cereals?
Cinnamon Flakes Cereals contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cinnamon Flakes Cereals?
Cinnamon Flakes Cereals has 76.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Flakes Cereals?
Cinnamon Flakes Cereals contains 9.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Cinnamon Flakes Cereals?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294011658600. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.