Cinnamon Donuts
Packaged product Nuts and Seeds Coles Baker
Cinnamon Donuts contains 361 kcal per 100 g. A serving, 1 donut, 45 g (45 g) provides about 162 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 22.1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars22.1 gabove the median for nuts and seeds (median 7 g)
- Fat16.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat7.6 gabove the median for nuts and seeds (median 5.4 g)
- Sodium350 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Baker
- Barcode
- 9310645342665
- Label serving
- 1 donut (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Donuts Coles Bakery | 361 | 4 g | 47.3 g | 16.7 g |
| Critical Whey Advanced Protein - White Choco Hazelnut Applied Nutrition | 361 | 72.7 g | 12.1 g | 6.1 g |
| Coconut Cajeta Siete | 361 | 5.6 g | 58.3 g | 13.9 g |
| Casein 100% Micellar Casein Protein Coconut Evochem Nutritio | 361 | 75 g | 8.3 g | 2.8 g |
| All Real Lemon Coconut All Real | 361 | 33 g | 25 g | 13 g |
| Krave Glazed Donut Holes Kellogg’s | 361 | 5.6 g | 86.1 g | 4.2 g |
| Raspberry yum nut M&S | 361 | 2.8 g | 42 g | 15 g |
| Nutricost Vanilla Protein Powder Nutricost | 361 | 69.4 g | 8.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Donuts?
100 g of Cinnamon Donuts has 361 kcal. Serving, 1 donut, 45 g (45 g): about 162 kcal.
How much protein is in Cinnamon Donuts?
Cinnamon Donuts contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 1 donut, 45 g (45 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Cinnamon Donuts?
Cinnamon Donuts has 47.7 g of total carbohydrates per 100 g, including 22.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Donuts?
Cinnamon Donuts contains 16.6 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Cinnamon Donuts?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645342665. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.