Cinnamon Crunch Cereal
Packaged product Grains and Pasta Captain Crunch
Cinnamon Crunch Cereal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 150% of the Daily Value for Folate (B9), 119% of the Daily Value for iron and 88% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1.1 mg | 88% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Folate (B9) L | 600 µg | 150% |
| Calcium L | 25 mg | 2% |
| Iron L | 21.5 mg | 119% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars40 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium475 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Captain Crunch
- Barcode
- 0030000578155
- Label serving
- 1 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Crunch Cereal?
100 g of Cinnamon Crunch Cereal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Cinnamon Crunch Cereal?
Cinnamon Crunch Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cinnamon Crunch Cereal?
Cinnamon Crunch Cereal has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Crunch Cereal?
Cinnamon Crunch Cereal contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cinnamon Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (150% DV), iron (119% DV), Thiamin (B1) (88% DV) and Riboflavin (B2) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Crunch Cereal?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000578155. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.