Cinnamon Cruffin
Packaged product Other Foods Heinen's
Cinnamon Cruffin contains 327 kcal per 100 g. A serving, 1 cruffin, 113 g (113 g) provides about 370 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 7.1 g | 14% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat15.9 gabove the median for other foods (median 6.4 g)
- Saturated fat9.7 gin the top quarter of other foods (median 1.9 g)
- Sodium363 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0206965001995
- Label serving
- 1 cruffin (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebratener Fleischkäse Hoffmann Menü | 327 | 7 g | 13 g | 27 g |
| Cruzilles. Confiserie Cruzilles | 327 | 0.8 g | 80 g | 0.2 g |
| Clear Whey Cinnamon MyProtein | 327 | 81.6 g | 0 g | 0 g |
| Sach.past.rondes Frts Ass, Cruzilles | 327 | 0.79 g | 80 g | 0.2 g |
| Yupo cola Ülker | 327 | 6.6 g | 74 g | 0.1 g |
| Original Bärengarten Waldfrucht-bären Dr. C. Soldan | 327 | 7 g | 73 g | 0.5 g |
| Trotterella Dal Colle | 327 | 6.7 g | 53 g | 9.3 g |
| Gom Ballen Red Band | 327 | 4.1 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Cruffin?
100 g of Cinnamon Cruffin has 327 kcal. Serving, 1 cruffin, 113 g (113 g): about 370 kcal.
How much protein is in Cinnamon Cruffin?
Cinnamon Cruffin contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 cruffin, 113 g (113 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cinnamon Cruffin?
Cinnamon Cruffin has 39.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Cruffin?
Cinnamon Cruffin contains 15.9 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
What vitamins and minerals does Cinnamon Cruffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Cruffin?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206965001995. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.