Cinnamon Cheerios
Packaged product Breakfast Cereals Cheerios
Cinnamon Cheerios contains 389 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 37% of the Daily Value for copper and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0.079 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 92.5 mg | 22% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 227 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat8.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium417 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheerios
- Barcode
- 0016000162556
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, canola oil, corn starch, brown sugar syrup, corn syrup, cinnamon, salt, tripotassium phosphate, caramel color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), ab vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp One Degree Organic Foods | 389 | 11.1 g | 69.4 g | 6.9 g |
| Cheerios General Mills | 389 | 8.3 g | 80.6 g | 8.3 g |
| Cinnamon pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Birthday Cake, Fruity Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Granola Artesanal Quinoa Comida Saudavel | 389 | 8.7 g | 51.1 g | 18.4 g |
| Lucky Charms Limited Edition General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Marshmallows & Stars Millville | 389 | 8.3 g | 83.3 g | 4.2 g |
| organic overnight muesli maple + almonds HOLOS | 389 | 22.2 g | 52.2 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Cheerios?
100 g of Cinnamon Cheerios has 389 kcal.
How much protein is in Cinnamon Cheerios?
Cinnamon Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cinnamon Cheerios?
Cinnamon Cheerios has 80.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Cheerios?
Cinnamon Cheerios contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV), copper (37% DV), Vitamin E (33% DV), magnesium (22% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Cheerios?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000162556. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.