Cinnamon cereal
Packaged product Grains and Pasta Life
Cinnamon cereal contains 240 kcal per 100 g. A serving, 65.0 g (65 g) provides about 156 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 15 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 7.9 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars15 gin the top quarter of grains and pasta (median 2.1 g)
- Fat3 gabove the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life
- Barcode
- 00049090
- Label serving
- 65.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7-Grain Wheat Central Illinois Bake House | 240 | 8 g | 46 g | 2.5 g |
| Rainbow pasta Salad Zinas | 240 | 4 g | 22 g | 19 g |
| Spanish style rice Knorr | 240 | 5 g | 48 g | 3 g |
| Overnight Oats Trader Joe’s | 240 | 8 g | 35 g | 8 g |
| Overnight vanilla oats Trader Joe’s | 240 | 8 g | 35 g | 8 g |
| Brown rice Natures promise | 240 | 5 g | 51 g | 2 g |
| Vifon (bowl) Rice Stick Vifon | 240 | 2 g | 51 g | 3.5 g |
| Metro Homestyle Whole Wheat Brrad Metro | 240 | 10 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon cereal?
100 g of Cinnamon cereal has 240 kcal. Serving, 65.0 g (65 g): about 156 kcal.
How much protein is in Cinnamon cereal?
Cinnamon cereal contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.9 g in serving, 65.0 g (65 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Cinnamon cereal?
Cinnamon cereal has 51 g of total carbohydrates per 100 g, including 4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon cereal?
Cinnamon cereal contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00049090. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.