Cinnamon Buns
Packaged product Bread and Baked Goods Co Op
Cinnamon Buns contains 334 kcal per 100 g. A serving, 1 bun, 93 g (93 g) provides about 311 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 21 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 32.3 µg | 4% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars21 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129321968
- Label serving
- 1 bun (93 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sausage Roll Gala | 334 | 10 g | 51.4 g | 11.4 g |
| Matcha Red Bean Loaf Bread Mister | 334 | 4 g | 64 g | 4 g |
| Whole Wheat Bread Tannour Alasr | 334 | 16.8 g | 60 g | 4 g |
| Tortillas original Poco Loco | 334 | 9.1 g | 52 g | 9.6 g |
| Protein Muffin Banana & Walnut My Muscle Chef | 334 | 17.9 g | 29.2 g | 16 g |
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| Mini sausage rolls Aldi | 334 | 8.4 g | 29.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Buns?
100 g of Cinnamon Buns has 334 kcal. Serving, 1 bun, 93 g (93 g): about 311 kcal.
How much protein is in Cinnamon Buns?
Cinnamon Buns contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 1 bun, 93 g (93 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cinnamon Buns?
Cinnamon Buns has 53 g of total carbohydrates per 100 g, including 2.2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Buns?
Cinnamon Buns contains 10 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Cinnamon Buns?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129321968. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.