Cinnamon Brown Sugar Oat Square
Packaged product Sweets and Desserts Nutrisystem
Cinnamon Brown Sugar Oat Square contains 356 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 15.6 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.6 gbelow the median for sweets and desserts (median 21.6 g)
- Fat15.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium422 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674321749
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambalaya Zararain’s | 356 | 6.7 g | 73.3 g | 1.1 g |
| Sweet Rice T&T | 356 | 4.4 g | 80 g | 0.89 g |
| Chocolate Ring Donut Atlantic Superstore | 356 | 6.7 g | 48.9 g | 17.8 g |
| Chestnut Hill Pancake Mix Chestnut Hill | 356 | 6.7 g | 75.6 g | 2.2 g |
| Passion Fruit & Raspberry Cheesecake Tesco Finest | 356 | 4 g | 36.1 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Brown Sugar Oat Square?
100 g of Cinnamon Brown Sugar Oat Square has 356 kcal.
Is Cinnamon Brown Sugar Oat Square high in protein?
Cinnamon Brown Sugar Oat Square contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cinnamon Brown Sugar Oat Square?
Cinnamon Brown Sugar Oat Square has 55.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Brown Sugar Oat Square?
Cinnamon Brown Sugar Oat Square contains 15.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Cinnamon Brown Sugar Oat Square?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674321749. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.