Cinnamon Apple Muffin Protein Bites
Packaged product Bread and Baked Goods POGO!
Cinnamon Apple Muffin Protein Bites contains 353 kcal per 100 g. A serving, 1.6oz (45.4 g) provides about 160 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 19.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 22 g | 44% |
| Calcium L | 176 mg | 14% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars19.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat19.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium154 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POGO!
- Barcode
- 0860014608520
- Label serving
- 1.6oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bread Sweet Paradise Fine Foods | 353 | 5.3 g | 47.6 g | 15.9 g |
| Banana But Muffin Cub Foods | 353 | 5.3 g | 41.4 g | 18.5 g |
| Pasta Made With Bread Waste Wasted | 353 | 21.2 g | 65.3 g | 2.6 g |
| Buttermilk Cornbread Nikola's Bakery | 353 | 5.3 g | 45.9 g | 17.6 g |
| Monkey Bread Monkey Bread | 353 | 8.2 g | 62.3 g | 8.2 g |
| Firehook Artisanal Baked Crackers Firehook | 353 | 10.6 g | 70.5 g | 0 g |
| Crackers Firehook | 353 | 10.6 g | 70.5 g | 0 g |
| Fajitas Flour Tortilla La Real | 353 | 7.1 g | 52.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014608520. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.