Cinnamon Apple Donut
Packaged product Nuts and Seeds Giant Eagle
Cinnamon Apple Donut contains 383 kcal per 100 g. A serving, 1 donut, 60 g (60 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7 g)
- Fat21.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium450 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034960919
- Label serving
- 1 donut (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Coconut Whole food Bar R U Ok | 383 | 18.8 g | 25.5 g | 21.2 g |
| Glazed Donuts Blue Sky | 383 | 3.3 g | 50 g | 20 g |
| Elari Tigernut Cereal Elari | 383 | 6.4 g | 76.6 g | 12.8 g |
| Vegan Pesto Nut Free Madama Oliva | 383 | 1.8 g | 16.6 g | 34 g |
| Ciokonut MD | 383 | 3.5 g | 84.4 g | 2.4 g |
| Nutramil Chocolate strawberry | 383 | 29 g | 21 g | 17 g |
| Active Whey Protein Choco Hazelnut Athlene | 383 | 74.1 g | 9.3 g | 6.2 g |
| Hej Nutrition Vanille Whey Hej | 383 | 69 g | 12 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Apple Donut?
100 g of Cinnamon Apple Donut has 383 kcal. Serving, 1 donut, 60 g (60 g): about 230 kcal.
How much protein is in Cinnamon Apple Donut?
Cinnamon Apple Donut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 donut, 60 g (60 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Cinnamon Apple Donut?
Cinnamon Apple Donut has 46.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Apple Donut?
Cinnamon Apple Donut contains 21.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Cinnamon Apple Donut?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034960919. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.