Cilantro Salsa

Packaged product Soups and Sauces Crooked Creek Salsa

Cilantro Salsa contains 33 kcal per 100 g. A serving, 60 ml (60 g) provides about 20 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 76% of the Daily Value for manganese, 15% of the Daily Value for copper and 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cilantro Salsa by Crooked Creek Salsa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
1.7 gprotein
6.7 gcarbohydrates
0.33 gfat
20kcal in serving, 60 ml (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.3 kcal
Total fat L 0.33 g 0.4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 583 mg 25%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 1.7 g 6%
Total sugars L 5 g
Added sugars L 0.51 g 1%
Protein L 1.7 g 3%
Vitamin A L 0 µg0%
Vitamin C L 10.8 mg12%
Vitamin D L 0.015 µg0.1%
Vitamin E L 0.98 mg7%
Thiamin (B1) L 0.048 mg4%
Riboflavin (B2) L 0.027 mg2%
Niacin (B3) L 0.57 mg4%
Pantothenic acid (B5) L 0.38 mg8%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 27.2 µg7%
Vitamin B12 L 0 µg0%
Calcium L 16.7 mg1%
Iron L 0.5 mg3%
Magnesium L 35.1 mg8%
Phosphorus L 49.9 mg4%
Potassium L 250 mg5%
Zinc L 0.23 mg2%
Copper L 0.14 mg15%
Manganese L 1.7 mg76%
Selenium L 4.7 µg9%
Iodine L 7.2 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 73%Fat: 8%33kcal / 100 g
  • Protein 18%
  • Carbohydrates 73%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese76%Copper15%Vitamin C12%Selenium9%Magnesium8%Pantothenic acid (B5)8%Folate (B9)7%Vitamin E7%Vitamin B66%Potassium5%

Nutritional insights

  • Protein1.7 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber1.7 gabove the median for soups and sauces (median 1 g)
  • Sugars5 gabove the median for soups and sauces (median 3.8 g)
  • Fat0.33 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium583 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.2 g
Carotenoids (1)
Beta-carotene L475 µg
Other components (2)
Water L81.3 g
Alcohol L0 g

Product details

Brand
Crooked Creek Salsa
Barcode
0627987426670
Quantity
500 mL
Label serving
60 mL
Category
Coriander products
Packaging
Glass,Jar
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes, Onions, Peppers, Tomato paste, Cilantro, Lime juice (water, concentrated lime juice, sulphites, lime oil), Sea salt, Garlic (water, citric acid), Sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSaltGarlicSugar

Similar products

FoodCaloriesProteinCarbsFat
Soghat Coriander Sauce Soghat 11 0.7 g 2.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0627987426670. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cilantro Salsa?

100 g of Cilantro Salsa has 33 kcal. Serving, 60 ml (60 g): about 20 kcal.

How much protein is in Cilantro Salsa?

Cilantro Salsa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 60 ml (60 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Cilantro Salsa?

Cilantro Salsa has 6.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cilantro Salsa?

Cilantro Salsa contains 0.33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cilantro Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (15% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cilantro Salsa?

100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.