Ciabatta Gourmet Rolls
Packaged product Bread and Baked Goods ARNOLD
Ciabatta Gourmet Rolls contains 255 kcal per 100 g. A 1/2 roll, 55g Per serving (55 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 39% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 4.5 mg | 28% |
| Folate (B9) L | 155 µg | 39% |
| Calcium L | 91 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 91 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- ARNOLD
- Barcode
- 0073410957486
- Label serving
- 1/2 roll (55g) Per serving
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, SUGAR, YEAST, WHEAT GLUTEN, ENRICHED WHEAT FARINA [FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GUAR GUM, CELLULOSE GUM, VINEGAR, MONOGLYCERIDES, DATEM, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macrina Casera Mini Loaf, Macrina Casera MACRINA BAKERY | 255 | 8.5 g | 51.1 g | 1.1 g |
| Ciabatta Gourmet Rolls, Ciabatta BROWNBERRY | 255 | 7.3 g | 45.4 g | 3.6 g |
| Wheat Thin Sliced Enriched Bread, Wheat BROOKSHIRE'S | 255 | 10.6 g | 51.1 g | 3.2 g |
| White Thin-Sliced Enriched Bread, White SMART WAY | 255 | 8.5 g | 51.1 g | 3.2 g |
| Bread VOYAGEURS BAKEHOUSE | 255 | 7.3 g | 47.3 g | 4.6 g |
| White Sandwich Bread, White HEARTH OF TEXAS | 255 | 8.5 g | 51.1 g | 3.2 g |
| Breadsticks Stuffed With Mozzarella Cheese, Mozzarella Cheese BOSCO STICKS | 255 | 12.8 g | 36.2 g | 7.5 g |
| Steak Rolls FELIX ROMA | 255 | 10.6 g | 53.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Gourmet Rolls?
100 g of Ciabatta Gourmet Rolls has 255 kcal. 1/2 roll, 55g Per serving (55 g): about 140 kcal.
How much protein is in Ciabatta Gourmet Rolls?
Ciabatta Gourmet Rolls contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in 1/2 roll, 55g Per serving (55 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Ciabatta Gourmet Rolls?
Ciabatta Gourmet Rolls has 45.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Ciabatta Gourmet Rolls?
Ciabatta Gourmet Rolls contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ciabatta Gourmet Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), Niacin (B3) (28% DV), Riboflavin (B2) (24% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Gourmet Rolls?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410957486. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2569679. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CIABATTA GOURMET ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.