Ciabatta Rolls
Packaged product Bread and Baked Goods Rocken Wagner Bakery
Ciabatta Rolls contains 274 kcal per 100 g. A serving, 1 roll, 95 g (95 g) provides about 260 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 48.4 g | 48.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Rocken Wagner Bakery
- Barcode
- 0850037218424
- Label serving
- 1 roll (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Roll Starbucks | 274 | 16 g | 32 g | 8.8 g |
| Jaffa Hot Cross Buns Aldi | 274 | 3.2 g | 47.5 g | 4.8 g |
| Bun's Original Raclette McCain | 274 | 11.5 g | 25 g | 13.5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8.7 g | 48 g | 4.4 g |
| Sliced Hot Dog Rolls Village Bakery | 274 | 8.8 g | 47.8 g | 4.4 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58.3 g | 0.9 g |
| Hoagie Rolls Teixeira | 274 | 2.4 g | 56 g | 1.2 g |
| Everything bagel Giant Eagle | 274 | 8.5 g | 49.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 274 kcal. Serving, 1 roll, 95 g (95 g): about 260 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 roll, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 48.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 4.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ciabatta Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Rolls?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554565. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850037218424. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.