Ciabatta
Packaged product Other Foods Hearth Baked
Ciabatta contains 308 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 173% of the Daily Value for chloride, 85% of the Daily Value for iodine and 59% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 2,543 mg | 111% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 48.2 µg | 12% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.4 mg | 12% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 128 µg | 85% |
| Chloride L | 3,987 mg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 6.9 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat11.4 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium2,543 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 24.6 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hearth Baked
- Barcode
- 0788022072587
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 308 kcal.
How much protein is in Ciabatta?
Ciabatta contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ciabatta?
Ciabatta has 41.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 11.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (173% DV), iodine (85% DV), Thiamin (B1) (59% DV), manganese (58% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 2,543 mg of sodium, 111% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788022072587. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.