Ciabatta crumbed chicken cordon bleu
Packaged product Poultry Woolworths
Ciabatta crumbed chicken cordon bleu contains 176 kcal per 100 g. A serving, 135.0 g (135 g) provides about 237 kcal.
Roughly 44% of its calories come from fat, with 37% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 19%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat8.5 gabove the median for poultry (median 4.5 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium313 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6001009006332
- Label serving
- 135.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Chicken Pasta Morrisons | 176 | 5.1 g | 22.4 g | 7.5 g |
| Spicy Chicken Penne Kwik Trip | 176 | 9.5 g | 18.9 g | 7.4 g |
| Piri piri half chicken Tesco | 176 | 21.4 g | 1.9 g | 8.9 g |
| Chicken Tikka Masala Matlådor.se Matlådor.se | 176 | 15.9 g | 19.7 g | 3.7 g |
| Classic Chicken Alfredo Pasta Dieture | 176 | 14.9 g | 11.6 g | 9.2 g |
| Turkey & Swiss Wrap QT | 176 | 12.3 g | 21 g | 5.4 g |
| Chicken Fillet Νιτσιάκοσ | 176 | 18.4 g | 8.9 g | 7.1 g |
| Jerk Chicken Bowl Simply to Go | 176 | 8.8 g | 19.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001009006332. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.