Churro
Packaged product Sweets and Desserts Nugo
Churro contains 360 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 180 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 24% of the Daily Value for phosphorus, 18% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 30 g | 60% |
| Choline L | 0 mg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 3.2 mg | 18% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 53%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for sweets and desserts (median 25 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Sugars28 gin the top quarter of sweets and desserts (median 14.8 g)
- Fat6 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 6 g)
- Sodium360 mgin the top quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nugo
- Barcode
- 0691535509016
- Quantity
- 1.76 oz
- Label serving
- 1 bar (50 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy crisp (soy protein, tapioca starch, sea salt), tapioca syrup, yogurt coating (cane sugar, palm kernel oil, milk, yogurt powder, soy lecithin, vanilla), agave syrup, brown rice crisp, soy protein, gum acacia, cinnamon, natural flavor. Allergens: Contains milk and soy. Manufactured on equipment that also processes products containing peanuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galactic Brownie Pure Protein | 360 | 40 g | 36 g | 9 g |
| Protein Bar Ready Clean | 360 | 30 g | 48 g | 10 g |
| Fit Vegan Bar Stawberry Crisp Fit | 360 | 23.2 g | 30.2 g | 15.2 g |
| Pistachio Cheesecake Protein Bar Musclenation Papi | 360 | 24 g | 45 g | 11.8 g |
| Protein Bar (Choco Orange) Enervit | 360 | 38 g | 25 g | 13 g |
| Pure Protein Galactic Brownie Gluten Free Bar Pure Protein | 360 | 40 g | 34 g | 9 g |
| Raw bar 2KEEP | 360 | 10.6 g | 63.1 g | 9.8 g |
| Impact Bar Dark Chocolate Sea Salt MYPROTEIN | 361 | 31.2 g | 29.7 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churro?
100 g of Churro has 360 kcal. Serving, 1 bar, 50 g (50 g): about 180 kcal.
Is Churro high in protein?
Churro contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25 g).
How many carbs are in Churro?
Churro has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churro?
Churro contains 6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (24% DV), iron (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churro?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691535509016. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.