Chunky Guacamole
Packaged product Soups and Sauces Marks & Spencers
Chunky Guacamole contains 159 kcal per 100 g. A serving, 170 g (170 g) provides about 270 kcal.
Roughly 87% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 17% of the Daily Value for Pantothenic acid (B5), 17% of the Daily Value for copper and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.2 mg | 0.1% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 368 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 273 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 11%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fiber4.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat14.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium240 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00835848
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- groceries
- Packaging
- Plastic,Cardboard,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado (42%); Avocado Purée (38%) (Avocado, Antioxidant: Ascorbic Acid, Citric Acid, Rice Starch); Water; Lime juice; Onions; Sugar; Coriander; Red Chillies; Garlic Purée; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat Dressing Aromico Penny | 159 | 1.1 g | 11 g | 12 g |
| Moutarde fine et forte Amora | 159 | 7.1 g | 4.4 g | 12 g |
| Sauce pour pâtés impériaux Mo-Ly | 159 | 0.7 g | 39 g | 0 g |
| Salsa bechamel Dia | 159 | 3.1 g | 10.4 g | 11.5 g |
| Sauce béarnaise Thiriet | 159 | 2.2 g | 6.7 g | 14 g |
| Tzatziki Horeca | 159 | 6 g | 3.3 g | 13 g |
| French Salat Dressing Delique | 159 | 1.1 g | 11 g | 12 g |
| Moutarde Amora | 159 | 7.1 g | 4.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Guacamole?
100 g of Chunky Guacamole has 159 kcal. Serving, 170 g (170 g): about 270 kcal.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in serving, 170 g (170 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Chunky Guacamole?
Chunky Guacamole has 4.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Guacamole?
Chunky Guacamole contains 14.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chunky Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (17% DV), copper (17% DV), selenium (16% DV), Folate (B9) (15% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Guacamole?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00835848. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.