Chunky guacamole
Packaged product Soups and Sauces Guac On!
Chunky guacamole contains 140 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 23%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 1.8 g)
- Fiber5.3 gabove the median for soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat12.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 2.6 g)
- Sodium769 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guac On!
- Barcode
- 7503031236033
- Label serving
- 1 cup (57 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Guacamole Crazy Fresh | 140 | 2 g | 8 g | 12 g |
| Guacamole doux Intermarché | 140 | 1.7 g | 4.3 g | 12 g |
| Salseo guacamole Chovi | 140 | 1.6 g | 3.8 g | 13 g |
| Guacamole Spicy Park Street Deli | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Original Guac On! | 140 | 1.8 g | 8.8 g | 14 g |
| Classic guacamole Chosen Foods | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1.8 g | 10.5 g | 12.3 g |
| Yucatan Guacamole Yucutan | 140 | 1.8 g | 8.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky guacamole?
100 g of Chunky guacamole has 140 kcal. Serving, 1 cup, 57 g (57 g): about 80 kcal.
How much protein is in Chunky guacamole?
Chunky guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 cup, 57 g (57 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Chunky guacamole?
Chunky guacamole has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky guacamole?
Chunky guacamole contains 12.3 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Chunky guacamole?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503031236033. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.