How many calories are in Chunky cruchy rolled oats clusters?

100 g of Chunky cruchy rolled oats clusters has 467 kcal.

Is Chunky cruchy rolled oats clusters high in protein?

Chunky cruchy rolled oats clusters contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Chunky cruchy rolled oats clusters?

Chunky cruchy rolled oats clusters has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chunky cruchy rolled oats clusters?

Chunky cruchy rolled oats clusters contains 21.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chunky cruchy rolled oats clusters?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chunky cruchy rolled oats clusters

Packaged product Bread and Baked Goods Trader Joe's

Chunky cruchy rolled oats clusters contains 467 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

18.3 gprotein

53.3 gcarbohydrates

21.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	21.7 g	28%
Saturated fat L	3.3 g	17%
Sodium L	267 mg	12%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	6.7 g	24%
Total sugars L	16.7 g
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 44%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars16.7 gin the top quarter of bread and baked goods (median 4 g)
Fat21.7 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
Sodium267 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 13846215
Quantity: 12 oz
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Wheat crackers H-E-B	467	6.7 g	66.7 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 13846215. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.