Chunky Cod Fish Fingers
Packaged product Fish and Seafood Russell's
Chunky Cod Fish Fingers contains 228 kcal per 100 g. A serving, 3 fingers, 250 g (250 g) provides about 570 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.3 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.8 gabove the median for fish and seafood (median 0 g)
- Fat10.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Sodium303 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russell's
- Barcode
- 5060021928399
- Label serving
- 3 Fingers (250 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23.1 g | 0.2 g | 14.7 g |
| Fish Sticks Gorton's | 228 | 10.1 g | 22.8 g | 10.1 g |
| Hickory Smoked Salmon Rushing Waters | 228 | 24.6 g | 0 g | 14 g |
| Atlantic Salmon Birds Eye | 228 | 17.4 g | 1.3 g | 17.2 g |
| Sainsbury’s Salmon Stamford Street | 228 | 23.5 g | 0.5 g | 14.9 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19.3 g | 1.8 g | 15.8 g |
| Chili Lime Salmon Bowl Snap Kitchen | 228 | 10 g | 9.1 g | 17.8 g |
| Natural Hardwood Smoked Salmon Wise Sons | 228 | 22.8 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Cod Fish Fingers?
100 g of Chunky Cod Fish Fingers has 228 kcal. Serving, 3 fingers, 250 g (250 g): about 570 kcal.
Is Chunky Cod Fish Fingers high in protein?
Chunky Cod Fish Fingers contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 34.8 g in serving, 3 fingers, 250 g (250 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Chunky Cod Fish Fingers?
Chunky Cod Fish Fingers has 19.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Cod Fish Fingers?
Chunky Cod Fish Fingers contains 10.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chunky Cod Fish Fingers?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021928399. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.