Chunky Blue Cheese Dressing & Dip
Packaged product Fats and Oils Trader Joe's
Chunky Blue Cheese Dressing & Dip contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 300 kcal per 100 g across 1,320 products.
100 g provides 97% of the Daily Value for Vitamin E, 28% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.5 mg | 97% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 21.8 µg | 15% |
| Chloride L | 652 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fats and oils (median 0.7 g)
- Sugars0 gin the lowest quarter of fats and oils (median 5.3 g)
- Fat53.3 gin the top quarter of fats and oils (median 26.7 g)
- Saturated fat5 gin the top quarter of fats and oils (median 3.3 g)
- Sodium533 mgbelow the median for fats and oils (median 700 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water40.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.9 g |
|---|---|
| Polyunsaturated fat L | 22.3 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.066 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.066 g |
| ALA (omega-3, 18:3 n-3) L | 3.4 g |
| Linoleic acid (omega-6, 18:2) L | 9.5 g |
Carotenoids (1)
| Beta-carotene L | 28.6 µg |
|---|
Other components (2)
| Water L | 40.4 g |
|---|---|
| Alcohol L | 0.028 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00820059
- Quantity
- 12 oz
- Label serving
- 30 g
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mayonnaise, water, red wine vinegar, sugar, sea salt, mustard powder, blue cheese crumbles, pasteurized milk, salt, enzyme, penicillin, Roquefort cheese, buttermilk, sour cream, blue cheese concentrate, cheese cultures, microbial enzyme, onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Blue Cheese Dressing & Dip?
100 g of Chunky Blue Cheese Dressing & Dip has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Chunky Blue Cheese Dressing & Dip?
Chunky Blue Cheese Dressing & Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.7 g).
How many carbs are in Chunky Blue Cheese Dressing & Dip?
Chunky Blue Cheese Dressing & Dip has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Blue Cheese Dressing & Dip?
Chunky Blue Cheese Dressing & Dip contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chunky Blue Cheese Dressing & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (97% DV), chloride (28% DV), iodine (15% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Blue Cheese Dressing & Dip?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00820059. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.