Chunk Light Tuna With Vegetables In Spring Water
Packaged product Fish and Seafood Neptuna
Chunk Light Tuna With Vegetables In Spring Water contains 125 kcal per 100 g. A serving, 56 g, 2 oz (56.7 g) provides about 71 kcal.
Roughly 53% of its calories come from protein, with 30% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 30%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat1.8 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium672 mgin the top quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Product details
- Brand
- Neptuna
- Barcode
- 0813958009397
- Label serving
- 56 g (2 oz)
- Category
- Canned tunas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna fish, vegetables (carrot, peas and onion), water, soybean oil (non hydrogenated), sugar, monosodium glutamate as a flavor enhancer, acetic acid as acidulant and paprika as a color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 555 Tuna H&S 155G 555 | 125 | 7.2 g | 5.4 g | 8.1 g |
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3.6 g |
| Chunk Light Tuna In Vegetable Oil Bumble Bee | 125 | 19.6 g | 0 g | 4.5 g |
| Flaked Light Tuna Sundried Tomato & Basil Great Value | 125 | 17.5 g | 3.8 g | 3.8 g |
| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26.8 g | 0 g | 1.8 g |
| Fancy Albacore Solid White Tuna In Water Gefen | 125 | 26.8 g | 0 g | 1.8 g |
| ทูน่าในน้ำมันรสเผ็ด นอติลุส | 125 | 19.6 g | 5.4 g | 1.8 g |
| Dolores, chunk light yellowfin tuna, tuna Dolores | 125 | 14.3 g | 1.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813958009397. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.