Chunk Light Tuna
Packaged product Fish and Seafood Thrive Market
Chunk Light Tuna contains 106 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 120 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 101% of the Daily Value for Niacin (B3), 52% of the Daily Value for Vitamin B6 and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin A L | 33.8 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.99 µg | 5% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 16.1 mg | 101% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 444 mg | 9% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.017 mg | 0.8% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gabove the median for fish and seafood (median 23 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium111 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.32 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 21.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thrive Market
- Barcode
- 0671635705785
- Quantity
- 5 oz
- Label serving
- 1 portion (113 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIPJACK TUNA, WATER., TUNA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna Solid White In Water Lowes Foods | 106 | 26.1 g | 0.7 g | 1.1 g |
| Tuna John West | 106 | 25 g | 0 g | 0.7 g |
| Solid White Albacore Tuna StarKist | 106 | 22.4 g | 0 g | 1.2 g |
| Chunk Light Tuna Springfield | 106 | 21.2 g | 2.4 g | 1.2 g |
| Solid Light Tuna In Water Sustainable Seas | 106 | 24.7 g | 0 g | 0.59 g |
| Skipjack Wild Tuna 365 Whole Foods Market | 106 | 23.9 g | 0.88 g | 0.88 g |
| Hy vee chunk light tuna in water Hy-Vee | 106 | 20 g | 2.4 g | 1.2 g |
| No salt added chunk light tuna in water, chunk light Sustainable Seas | 106 | 24.7 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna?
100 g of Chunk Light Tuna has 106 kcal. Serving, 1 portion, 113 g (113 g): about 120 kcal.
Is Chunk Light Tuna high in protein?
Chunk Light Tuna contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 1 portion, 113 g (113 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Chunk Light Tuna?
Chunk Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna?
Chunk Light Tuna contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chunk Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (101% DV), Vitamin B6 (52% DV), selenium (23% DV), Vitamin B12 (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Tuna?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635705785. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.