Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water
Packaged product Fish and Seafood GOOD & GATHER
Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water contains 88 kcal per 100 g. A typical serving of 1 can drained (113 g) provides about 99 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of fish and seafood (median 23.2 g)
- Fat0.88 gbelow the median for fish and seafood (median 1.4 g)
- Sodium319 mgbelow the median for fish and seafood (median 341 mg)
- Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.5 kcal | 88 kcal |
| Protein | 16.9 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.71 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 254 mg | 319 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239065181
- Label serving
- 1 can drained
- Category
- Canned Tuna
Ingredients
TUNA, WATER, VEGETABLE BROTH, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk White Albacore In Water Tuna STARKIST | 88 | 19.5 g | 0 g | 1.3 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19.6 g | 0 g | 0.89 g |
| Tuna In Water SOUTHERN HOME | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water SOUTHERN HOME | 89 | 19.6 g | 0 g | 0.89 g |
| Tuna In Water, Chunk Light RALEY'S | 89 | 23.2 g | 0 g | 0 g |
| Chunk Light Tuna In Water RALEY'S | 89 | 23.2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water?
100 g of Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water has 88 kcal. 1 can drained (113 g): about 99 kcal. Serving, 1 1 can, 141.748 g (142 g): about 125 kcal.
Is Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water high in protein?
Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in 1 can drained (113 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).
How many carbs are in Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water?
Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water?
Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Sustainably Caught Tuna In Water, Chunk Light In Water?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239065181. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2661948. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.