Chunk light tuna
Packaged product Fish and Seafood Rouses Markets
Chunk light tuna contains 78 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 110 kcal.
Roughly 88% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.5 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 17.1 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 7.3 g)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rouses Markets
- Barcode
- 0015418012651
- Quantity
- 5 oz
- Label serving
- 1 portion (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Herb Salmon Walmart - Your Fresh Market | 78 | 8.8 g | 0 g | 4.8 g |
| Seafood Gumbo Heritage Family Foods | 78 | 3.3 g | 9.4 g | 2.9 g |
| Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives Maruzzella | 77 | 6.8 g | 7.7 g | 2 g |
| Frozen RW Peeled And Deveined Tall On Shrimp KM Kyokuyo | 78 | 16.7 g | 0 g | 1.1 g |
| Garlic Herb Shrimp Wholey | 77 | 14.3 g | 3.3 g | 1.1 g |
| Crawfish Takls Bieber Farms | 77 | 15.4 g | 0 g | 1.1 g |
| Shrimp Sea Cuisine | 78 | 4.9 g | 13.6 g | 1.1 g |
| Wild Red Salmon Fish4Ever | 78 | 13 g | 0.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk light tuna?
100 g of Chunk light tuna has 78 kcal. Serving, 1 portion, 142 g (142 g): about 110 kcal.
Is Chunk light tuna high in protein?
Chunk light tuna contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 25 g in serving, 1 portion, 142 g (142 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Chunk light tuna?
Chunk light tuna has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk light tuna?
Chunk light tuna contains 0.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015418012651. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.