How many calories are in Chunk Light Tuna In Water?

100 g of Chunk Light Tuna In Water has 114 kcal. Serving, 1 pouch drained, 70 g (70 g): about 80 kcal.

Is Chunk Light Tuna In Water high in protein?

Chunk Light Tuna In Water contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 pouch drained, 70 g (70 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Chunk Light Tuna In Water?

Chunk Light Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chunk Light Tuna In Water?

Chunk Light Tuna In Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chunk Light Tuna In Water?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chunk Light Tuna In Water

Packaged product Fish and Seafood Good & Gather

Chunk Light Tuna In Water contains 114 kcal per 100 g. A serving, 1 pouch drained, 70 g (70 g) provides about 80 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (114 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

25.7 gprotein

0 gcarbohydrates

0 gfat

80kcal in serving, 1 pouch drained, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	314 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.7 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	286 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.7 gin the top quarter of fish and seafood (median 24 g)
Fat0 gin the lowest quarter of fish and seafood (median 1 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
Sodium314 mgbelow the median for fish and seafood (median 356 mg)
Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	114 kcal	114 kcal
Protein	25.7 g	25.7 g
Carbohydrates	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	314 mg	314 mg

Product details

Brand: Good & Gather
Barcode: 0085239065211
Label serving: 1 pouch drained (70 g)
Category: Tuna chunks
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sweet & Spicy Chunk Light Tuna Good & Gather	114	20 g	5.7 g	0.71 g
Tonfisk i vatten Favorit	114	27 g	0 g	0.9 g
Tuna Chunks in brine DUNNES STORES	114	26 g	0 g	1.1 g
Tuna in water Pirkka	114	27 g	0 g	0.7 g
Tuna Chunks In Spring Water JOHN WEST	114	25 g	0 g	0.7 g
Chunk Style Tuna In Springwater JOHN WEST	115	25.7 g	1 g	1 g
Solid White Tuna Albacore Bumble Bee	115	25.7 g	0 g	0.88 g
Tunfisk i vann REMA 1000	115	27 g	0 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2625042. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239065211. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.